By now, most of us have got our skincare routine down to a science and know what moisturiser to use, what sunscreen works best with our skin and the best ingredients to look out for.
But that isn't the only way you can care for your skin. If you want to really nourish the health of your skin, you have to also approach skin maintenance from the inside out. What you consume can have a major effect on how your skin functions and can help you achieve that much sought after glow.
Read on for 5 ways you can support your skin, starting from the inside.
Supplement With Vitamins
Get more skin loving vitamins into your diet with supplements, powders and tablets. Your skin can benefit from a variety of vitamins to nourish your health. Omega 3 has an array of health benefits such as helping your skin cells remain strong and keeping your skin well-hydrated.
If you’re looking for a great Omega 3 supplement, you should try the Wanderlust Plant Omega-3. This product is a consciously created, vegan, plant active source of EPA & DHA derived from sustainably sourced marine algae.
Another key vitamin you should incorporate into your routine is Vitamin C. This ingredient contains antioxidants and helps support your natural production of collagen.
This Native Vitamin C powder in the flavour strawberry coconut from Locako is a simple way to get more vitamin c into your life as you can mix it into water, milk or your favourite smoothie. The powder is a beautifying, immune boosting potent Vitamin C blend that assists in a health gut function, collagen production and supports healthy hair, skin and nails.
You Are What You Eat
It’s no secret that what you put in your body affects your overall health which includes your energy levels, your mood and yes, your skin. If you’re looking for a way to get your skin to glow, look no further than the food you consume. By eating a variety of fruit and vegetables, you are internally infusing vitamins into your skin, helping with your complexion and giving you the radiant skin you need.
You should also pay attention to your gut health as your gut microbiome plays an important role in your overall skin health. This means eating foods that are rich in fibre and contain prebiotics and probiotics.
Next up is something as easy as staying hydrated. Yes, drinking plenty of water can actually improve your complexion and keep your skin healthy. When your skin is dehydrated you might notice it feels dry and tight and can become flaky. So if your want your skin to look, feel and function at its best, make sure you are staying properly hydrated.
Stay on top of your hydration with the Ever Eco Insulated Stainless Steel Bottle. Free from plastic and built to last, this double wall vacuum insulation keeps beverages cold for 24 hours and hot for 8 hours.
Have A Cup Of Green Tea
Another way to not only increase your hydration but also promote healthy skin, is by drinking green tea. It has been known to combat inflammation due to its antioxidant properties and also improve skin elasticity.
With so many different types to try, here is one we’ve been loving. Get a classic green tea experience with the Buddha Teas Organic Green Tea. It's perfect for steeping in hot water and relaxing on the couch with.
Manage Your Stress Levels
Stress can take both a physical and mental toll on the body which includes your skin. Most of us probably have experienced breakouts in times of stress and when you’re feeling anxious. That is why it is important to try and manage your stress and take the time to partake in activities that relieve stress, lowering the physical effects.
There are many ways you can relieve your stress such as performing the self care tasks you know work for you such as taking a relaxing bath or reading a book cuddled up under a cosy blanket. A well-known stress relieving activity includes yoga, this mindful practice is sure to help clear your mind and centre yourself.