Collagen: the apparent key to eternal youth and one of the biggest buzzwords in the health and beauty industry, but is it worth the hype?
You’re probably aware that collagen is great for glowing skin and healthy hair, but what is it exactly? And how do these supplements work?
We’ve broken down the ins and outs of collagen and handpicked our faves for you to try out for yourself.
What Is Collagen?
Collagen is in no short supply when you’re young, with it being one of the most abundant proteins in your body. However, when we hit the big three zero, the natural production of collagen begins to decline and we start to notice the side effects, like less elasticity in our skin, fine lines, and dull hair.
A major building block in several of our body parts, collagen is not only vital for a healthy radiant glow and runway-ready hair, but it also contributes to stronger bones and joint health.
What Is In Collagen Supplements?
Supplements come in a variety of different ways, from delicious gummies to pills, to powders you can add to your morning protein shake.
It varies from product to product, but the collagen used is generally derived from animals in the form of collagen peptides (aka short strings of amino acids) which work as the building blocks of protein.
Benefits Of Taking Collagen Supplements
- Healthy skin is one of the most thoroughly researched benefits of taking collagen supplements. Research has shown that collagen can improve elasticity and help your skin maintain moisture, giving you that dewy, youthful glow we all want.
- One of the lesser-known benefits of collagen is its ability to improve your joint health. Some studies have suggested that collagen supplements can support your connective tissues, improving joint pain, especially after strenuous exercise.
- Collagen works as a natural antioxidant, helping your locks to grow and regenerate. It neutralises any free radicals that damage the hair follicles and instead allows your hair to grow naturally, leaving you with a lusciously healthy mane.
Our Top Picks
With no taste, smell or flavour, Nature's Way Beauty Collagen Powder quickly and completely dissolves in water, juice, smoothies shakes and soups.
The powder contains verisol bioactive collagen peptides which help to replenish and rebuild collagen production, transforming your skin naturally from within.
This delicious collagen booster is a consciously-created plant active fruit blend packed with vitamin C, an essential nutrient that supports collagen formation. Derived from acerola, Camu Camu, baobab and other superfruits, this powder supplement tastes delicious when added to your morning smoothie or freshly squeezed juice.
Want to add a little magical beauty potion to your morning coffee? Dose & Co have the perfect product for you caffeine lovers. Rich in collagen, this creamer will give your skin, hair, and joints a boost and taste oh-so-sweet in the process.
Try our best-selling Collagen Beauty from Nutra Organics. This flavourless powder will help you glow from the inside out! Its natural formulation can help to reduce skin wrinkles, smooth fine lines, and support healthy hair and nails.