There’s no doubt that there’s a connection between having a healthy lifestyle and having good mental health. Many aspects of a healthy lifestyle such as exercising and eating well, have a positive effect on your mental health. Following healthy practices makes you feel in control of your life which can be extremely helpful when you feel like you have no control over your mental health.
Here are 4 lifestyle changes you should make that can benefit your mental health.
Exercise has a long list of benefits from helping your body to sharpening your memory. But it also has major significance on your mental health with studies showing it can lift your mood and help treat depression, anxiety and stress.
Exercising can be daunting to get into if you feel inexperienced, but you don’t have to be a fitness fanatic to reap the benefits. Regardless of your age or fitness level, you can still learn to use exercise as a tool to deal with mental health issues and get more out of life.
Not only do you not need to be an expert in fitness you also don’t have to over extend yourself and do hours a day. If you can manage 30 minutes a day, you’re already winning. But sometimes even that is unrealistic. We know that certain days can be difficult and if you and your body don’t feel up to 30 minutes try 15 or 10. If you’re making the effort to better yourself and your mental health, that’s enough.
When thinking about improving your mental health, you probably won’t immediately go to what food you eat. But actually, there is a strong link between what you eat and how you feel mentally. By eating a balanced diet you could improve your mental health as it gives you more energy and helps your concentration. Following a healthy pattern of eating can lead to better stress management, improved sleep quality and better mental wellbeing.
Sleep is another extremely important factor in how you feel mentally. If you are not getting adequate sleep it can negatively impact your mental health affecting your mood, concentration and memory. By improving your sleep to get 8 hours of restful slumber it can actually give you more energy, increase productivity and help you better deal with stressful situations.
We know that sometimes getting a proper night’s sleep can feel out of your control, but there are many things you can do to help you fall asleep. Short bursts of exercise in the morning or afternoon can help regulate sleep patterns although don’t do anything too strenuous before bed as it could keep you up longer.
Spend time with people you love
We all know that happy feeling you get after spending time with the people you love. It boosts your energy and helps you feel connected. This obviously has a positive impact on your mental health giving you extra support so that you don’t have to carry everything on your shoulders. Social isolation is linked to higher rates of mental health issues. It can be scary to find new relationships but the more you work on them the stronger they get. These relationships can provide a sense of belonging and community, overall improving your wellbeing.