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What Is HIIT And How Can You Incorporate It Into Your Exercise Routine

What Is HIIT And How Can You Incorporate It Into Your Exercise Routine

If you’re looking to amp up your fitness routine this winter, you might want to think about incorporating some high-intensity interval training, or, HIIT, into your schedule.

A great way to get your heart rate up, challenge yourself, and reach new heights on your fitness journey, HIIT is especially great for those who are pressed for time.

What Is HIIT?

High-intensity interval training is more than just a fitness fad, it’s a scientifically proven way to make the most out of your exercise routine to get results in a shorter amount of time.

Though it only became widespread in the fitness community over the past decade, HIIT has been used for years by professional athletes.

A HIIT workout generally combines shorter bursts of intense exercises with periods of lower intensity or rest - usually combining both aerobic and resistance training.

What Are The Benefits Of HIIT?

The biggest benefit of HIIT training is heart health.

By working out in intervals you can boost your cardio-respiratory health with shorter time investment. HIIT isn’t known for building bigger muscles, or for intense fat burning effects, however, it is a fantastic way to improve endurance, in turn, improving your overall fitness and heart health.

Other benefits of HIIT training include:

  • Burning more calories in less amount of time.
  • Improving your muscle’s ability to consume oxygen, boosting your endurance.
  • Potentially reducing your heart rate and blood pressure.

How To Implement HIIT Into Your Routine

The number one thing to remember when doing a HIIT routine is intensity. You can’t cruise through a HIIT workout, to get the most out of the routine you need to be working at your maximum.

  • Plan ahead. For your routine to be effective, you need to have a plan, including setting your work and rest intervals. If you’re new, try working with a 1:4 ratio. An example of this would be 15 seconds of sprinting followed by 1 minute of walking. As you improve your fitness this ratio can change to 1:2, 30 seconds of high-intensity work followed by 1 minute of rest or low intensity.
  • Warm-up properly. Avoid injury by making sure your body is properly warmed up and ready to get straight into the high-intensity training, so you can get the most out of your workout.
  • If you’re using weights, go lighter than normal. This will allow you to work at your maximum while keeping proper form within a shorter time frame.

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