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Why it’s Important to Get a Good Night’s Sleep

Why it’s Important to Get a Good Night’s Sleep

Sleep can look very different to certain people. From the night owls to the early risers, making sure you are well and rested may not be given the same priority. But if you’re looking for a good reason to get in those much needed zzzs, we’ve got 7 of them that might just change the way you view your sleeping schedule.  

Here is a list some of the health benefits of getting a good sleep to motivate you to get your head on your pillow as soon as you’ve finished reading. 

1. Boosts Your Immune System 

By getting the sleep your body needs, it helps to ward off illness as your immune system can identify harmful bacteria and viruses in your body and destroy them. If you are depriving your body of sleep, you could be changing the way your immune cells work meaning they may not attack as quickly, leaving you vulnerable to get sick more often. Proper sleep can also make vaccines more effective, which is obviously a plus! If you find yourself getting regular colds, ensuring that you get at least 8 hours a sleep at night could be extremely helpful to your recovery.  

2. Strengthens Your Heart 

While you sleep, your body releases hormones that keep your blood and heart vessels healthy, giving them a bit of rest. The less sleep you get, the longer your blood pressure stays up, worsening blood pressure and heart function. A lack of sleep also causes your body to release cortisol, your stress hormone that triggers your heart to work harder. Just like your immune system, your heart also needs the rest in order to function properly. 

3. Improves Your Mood 

Your mind needs the time when you sleep to process your emotions in order to recognise and react in the right way. When you sleep well, you wake up feeling rested and refreshed which helps your energy levels soar. Cutting your sleep short can lead to more negative emotional reactions and less positive ones. By getting a blissful slumber you can hit the reset button on your bad days and better prepare yourself to meet the next day’s challenges. 

4. Increases Concentration and Productivity 

If you find yourself running low on sleep it can cause you to feel frazzled and make more mistakes. But by increasing your sleep it can improve concentration and increase higher cognitive function. Without an adequate amount of sleep, you might notice that it’s tough to focus and take in new information. As a result of feeling more tired after a restless night, many people reach for coffee to wake themselves up but if you are drinking it too close to when you sleep you are impacting on your sleep again, creating a vicious sleepless cycle.  

5. Improves Memory 

When it comes to rest, it’s not just your body that is benefiting from the quiet, this time also allows your mind to process and consolidate your memories from the day. If you aren’t getting enough sleep, you’re not allowing your brain to get busy making connections between events, feeling and memories. Although you might want to pull that all-nighter to finish your assignment or project for work, try and remember that sleep lets your brain catch up so you're ready for the day ahead. 

6. Maximises Athletic Performance 

We all known how little energy we have after a sleepless night so if your sport or fitness commitments require you to be full of energy and ready to go you should consider improving your rest. Sleep is also essential for your athletic performance as it gives your muscles time to repair. 

7. Reduces Inflammation  

Sleep loss has been known to activate undesirable markers of cell damage and inflammation. Although you might not notice excess inflammation, it can have a negative effect on your body as chronic inflammation increases the risk of many health conditions such as heart disease and ulcers.  

If you find yourself struggling to get a good night’s sleep, read our top tips on achieving a blissful slumber. 

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