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Why You Could Benefit From More Protein In Your Diet

Why You Could Benefit From More Protein In Your Diet

Let’s talk about protein.

How do you know you’re getting enough? And, really, how important is it?

Numerous studies have suggested that protein has massive benefits on the body, including metabolic health and muscle growth.

You don’t have to be a super athlete or hit the gym every morning at 6 am to benefit from a protein shake - here are some top health reasons for why you should be upping your intake and consuming more protein throughout your day.

Whey Protein Promotes Muscle Growth

There’s a reason gym junkies are always sipping protein shakes before and after workouts - they seriously help with those gains.

As you age, your muscle mass naturally decreases, and to prevent or reverse this, a combination of strength training and diet is required.

Upping your protein has been proven to prevent this muscle mass loss, and in particular, sources that are filled with leucine (a branded chain amino acid that supports muscle metabolism) such as whey protein work especially well.

Protein Can Help You Feel Fuller For Longer

Fats, carbohydrates, and protein all have different effects on the body, but scientists agree that protein is by far the most filling of the three. This is mainly because protein works to reduce the level of ghrelin (the hormone that makes you peckish) in your body, all while increasing the level of peptide YY (the hormone that makes you feel full). This can have huge impacts on your appetite, helping curb those late-night cravings or mid-afternoon snack attacks.

Protein Can Help You Feel Better After A Workout

We’ve already covered protein helping with muscle loss, but protein can also help with muscle recovery and building, especially after heavy workouts.

Protein is the main building block that makes up your muscles, so making sure you’re getting enough protein will ensure you’re repairing your body properly after that gym session.

The branched-chain amino acids and leucine in proteins play a major role in promoting growth and recovery. Struggling to walk up the stairs after leg day? Post-workout protein can help you feel much better the next morning.

Protein Can Boost Your Metabolism

Not only does protein help you stay feeling full for longer, but protein also works to temporarily boost your metabolism.

After you’ve eaten your body uses energy to digest the food so it can extract all the good stuff and store it accordingly, this process is called the Thermic Effect of Food (TEF).

Protein happens to have a much higher thermic effect than fats or carbohydrates, so your body will experience a metabolism boost while it’s digesting that shake or smoothie.

Protein Can Help You Glow

Beauty lovers can also benefit from this superfood.

We know that protein can help you feel great on the inside, but it can also keep you looking healthy on the outside.

Whey protein is packed with collagen and amino acids that work to maintain your skin’s elasticity and firmness - the necessities for a youthful and plump appearance.

Diet can also have a massive effect on how full and healthy your hair looks and feels, and you guessed it, our hair is made up of, yep, protein!

So, if you’re lacking in protein your hair can start to suffer.

Making yourself a morning protein smoothie is an easy and tasty way to strengthen your hair follicles and give your mane a healthy shine and bounce.

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