Curling up under a comfy blanket can feel like one big hug–with the right blanket of course. If you're looking to amp up your coziness then it's time for you to try a weighted blanket. They offer comforting pressure that bring a multitude of benefits not only to the quality of your sleep but also your health and wellbeing. A weighted blanket could be just what you need if you are struggling with sleep, anxiety or pain.
How Do They Work?
If you’re having trouble understanding what they do, think of a weighted blanket in the same way as a hug or a baby’s swaddle. Weighted blankets take inspiration from a therapeutic technique called deep pressure stimulation to relax your nervous system. It uses firm and controlled pressure to induce a feeling of calm, making it easier to fall asleep.
In more scientific terms, the blanket’s deep touch pressure stimulates serotonin, a chemical that regulates sleep, which helps you fall asleep faster, stay asleep longer, and feel rested in the morning.
Worried about having to give up your peaceful sleep when summer rolls around? You don’t! Weighted blankets can be used year-round. If you think you’ll get too hot, open a window, or wear breathable clothing to bed. If you have the option, you can also turn on a fan or air-conditioning. Weighted blankets are not designed to only provide it’s benefits for half the year. You can feel confident snuggling under your blanket in summer and getting the restful sleep you need.
When it comes to picking your weighted blanket, determining how heavy it should be is fairly easy. The general weighted blanket guidelines for adults is 10 percent of your own body weight. Usually, a weighted blanket should be between 7 to 9 kilos for adults.
If you’re looking to purchase a weighted blanket, the Beautifully Healthy Weighted Blanket is the perfect choice. This blanket was created to use the benefits of deep pressure stimulation without being completely hands on. With weighted blankets, the same pressure comes from having the blanket wrapped around your body.
Helps with Anxiety & Depression
One of the main uses of a weighted blanket is to help manage feelings of anxiety and depression. Many people suffering with this find themselves trapped in a vicious cycle where their anxiety and depression negatively affects their sleep and in turn, the lack of sleep exacerbates depressive and anxiety symptoms.
Improves Sleep Quality
The comforting weight of these blankets help people doze off more quickly as they provide a sense of security. The quality of your sleep is actually very important as it is not enough to just get the right amount of sleep, it should also be truly restful and restorative. One way to achieve this is with a weighted blanket as the deep touch pressure stimulation boosts serotonin which can help you wake feeling more rested.
Insomnia is a very common sleep disorder that can significantly impact your energy levels and mood. Weighted blankets can be used to treat insomnia as they have been proven to reduce sleep onset time and the number of night time awakenings therefore, allowing your sleep to be longer and less interrupted. The firm but gentle pressure is just what you need to get back to a blissful sleep.
You might be surprised to find out that weighted blankets can actually be used to relieve pain. It is a great 100% natural alternative if you don’t want to use over-the-counter painkillers, perfect for people who prefer to treat pain without drugs.
If you’re looking for something that will give you those mood-lifting brain chemicals, a weighted blanket is just what you need. Deep pressure stimulation via a weighted blanket can boost levels of serotonin which are extremely important in your emotional health as it produces feelings of happiness and wellbeing. Weighted blankets can also reduce levels of cortisol, your stress hormone, helping your body to relax. A weighted blanket is the perfect hug you need to improve your mood and ease your sadness.