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How To Know When It's Time For A Digital Detox

How To Know When It's Time For A Digital Detox

Spending too much time on your phone?

In a digital age, it’s hard not to be glued to your phone, especially when we rely on it for communication, entertainment, and everything in between.

How do you know when it is really time to step away from technology and give yourself a break?


How To Know You Need A Digital Detox

It's different for everyone, but here are some signs to look out for.


1) When you're not online, you're thinking about being online!

Reach for the phone first thing in the morning?

Thinking about what you’re missing on Twitter while you’re out with friends?

If online activities are taking up a huge chunk of your headspace, this might be a sign that a break could do you the world of good.


2) You find yourself spending longer and longer periods online.

Spending most of your waking hours online?

Might be time to reevaluate your habits!

If you’re noticing that the hours you spend scrolling through your TikTok #FYP are increasing quickly, it's probably best to take a step back and start your detox.


3) You’re neglecting your health and sleep to spend time online.

Not getting sleep because you’re spending too much time on your phone?

Skipping meals because of your gaming habit? Or, noticing your neck and back are suffering?

These could all be loud warning signs that you need to take a step back. Spending too much time sitting down in front of the computer or laptop can affect your posture, your mental and physical health, as well as your sleeping schedule.


How Do You Do A Digital Detox?

Cutting off your technology addiction cold turkey is not really achievable for most people.

To have a digital detox, it's best to ease yourself into it. Try implementing an hour a day where you put your phone down or allocate a room in the house to be a no-phone zone.

You don’t have to cut yourself off from all technology right away, setting yourself modest goals makes it a much less daunting and effective practice.


Benefits Of A Digital Detox

Need extra motivation to cut back on your daily digital intake?

Here are some benefits you’ll experience if you cut back on your internet use.

  • Less comparison to others. Spending less time seeing what everyone else is up to gives you more time to focus on yourself and live your life in the present.
  • Improved brain function! Did you know that studies suggest that screen time can actually change the function of your brain? It can impair our processing ability and get us hooked on dopamine loops (you know, that feeling you get when someone likes your Instagram post!). Stepping back will give your brain a break and find those satisfactions in your walking life instead.
  • Better sleep. That pesky blue light from digital devices affects our melatonin production, causing difficulty in staying asleep. The less blue light you expose yourself to, the better your quality of sleep.

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