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Why You Should Consider Becoming a Reducetarian

Why You Should Consider Becoming a Reducetarian

 Plant-based and dairy free lifestyles have become increasingly more mainstream with all kind of substitutes being readily available at grocery stores and in restaurants. While these types of diets are a great way to make you feel better and help the environment, making the switch is not easy and is not for everyone.

But for those who still want to get these benefits and live a longer, healthier, and happier life but is finding it difficult to commit to a strict vegan or vegetarian lifestyle, we’ve got just the thing for you.

Reducetarianism is set to be a big trend in 2022 and is the answer for many people who struggle with the all or nothing plant-forward lifestyle.  

What is it?

So, what is a reducetarian you ask. In simple terms, it involves reducing your consumption of meat, dairy, and eggs rather than eliminating them entirely. By making this conscious effort to reduce the quantity of animal products you eat, it not only improves your health but also helps our planet.

Many find this switch to a reducetarian diet a gentler process as in a culture of extreme diets it focuses on what you are including in your meals rather than what you aren’t allowed to eat. Some may find they are already participating in this diet unconsciously. It’s becoming more and more popular to have a vegetarian or vegan dinner one night a week or choosing a vegan meal at a restaurant because it sounds delicious. You might be surprised by how easy this transition is.

Reducetarianism is also beneficial when sticking to a grocery budget. You can save money from buying fewer animal products which allows you to invest in higher quality products such as grass-fed and pasture-raised goods when you do decide to buy them.

So, if you’re looking for the perfect middle ground between your current diet and a vegan or vegetarian one, then reducetarianism is right for you.  

How is it good for you?

By including more plant products into your diet, such as tofu, seeds and nuts, and eating less red meat, you are consuming more healthy antioxidants, nutrients and vitamins. Plant proteins also boast fibre which can help with cholesterol levels.

Reducing your intake of meat and dairy can improve your healthy by decreasing your chance of heart disease, certain types of diabetes and many other chronic illnesses. Because a reducetarian diet allows you to still consume meat, fish and dairy products in moderation, it ensures you get everything you need to stay fit and healthy.

How is it good for the planet?

While reducetarianism offers an obvious benefit for your health, this lifestyle can also have a positive impact on our planet. It is becoming more common knowledge that the meat and dairy industry are incredibly damaging to our environment and are a large contributor to climate change due to their greenhouse gas emissions. Meat production also requires larger quantities of water than non-meat products. 

By cutting down on animal products even slightly, you can make a change in areas such as climate change, deforestation, and biodiversity loss.   

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